Do you have stubborn weight? Are you concern about your body image? Do you eat under stress, automatically, or feeding your emotions?
I will help you to work on improving your relationship with food, incorporate new healthy habits, and boost your metabolism naturally.
Do you suffer from bloating, difficult digestion, or food sensitivities? Are your digestive problems exacerbated by stress?
I will work with you to find the root cause of the problem, physically and emotionally, and provide you with different ways to improve your problems naturally.
Are you concern about your children's weight and growth? Is your child a picky eater or has a restricted diet? Are you worried about your child "overeating"?
I will provide you with nutritional and behavioral advice and help you to incorporate new foods and changing the dynamics around mealtime.
TAKE CONTROL OF YOUR HEALTH
HEALTH AS AN ACTIVE PROCESS
Gaining responsibility for our health and taking the necessary steps to improve it is empowering, especially when we are not feeling well.
Educating yourself about the benefits of a healthy diet, positive behavioral changes, and self-care activities is the most effective way to promote your overall health.
CHANGE YOUR RELATIONSHIP WITH FOOD
The goal is to establish a positive relationship with food and make long-term beneficial changes in your eating habits.
You will learn through Nutritional Coaching and effective techniques based on scientific evidence such as Mindful Eating, Intuitive Eating, and techniques to overcome Emotional Eating.
High levels of chronic stress are associated with a high number of gastrointestinal problems, a higher body mass index, and an increased appetite.
Becoming aware of the source and triggers of your stress and learning stress management techniques will have a big impact on your physical and mental health.
Nutritional and Holistic Health Counseling
Tailored to your dietarian's individual needs, weight control, lifestyle, and digestive health. Always based on the latest nutritional science, and taking into account your personal taste and preferences.
I will help you to create new healthy and sustainable habits tailored to your needs and lifestyle. I will provide you with the necessary tools to make changes long-term.
Work on the key psychological, emotional, and behavioral processes to implement and maintain healthy habits.
How to incorporate a balanced diet, full of high-quality protein, healthy fats, complex carbohydrates, and vegetables. Recommendations on brain-boosting and growth-promoting foods.
WEIGHT AND SIZE CONCERNS
Help to support your children's natural growth and weight without labels, restrictions, or imposing foods.
How to introduce new foods, retraining their taste buds, and creating a positive environment around mealtime.