If you struggle maintaining healthy behaviors long term you are in the right place


Hi! I'm Ada, a psychologist specialized in nutrition and health. I  help people in practical ways through interventions based on the benefits of healthy eating and lifestyle improvements.



TAKE CONTROL OF YOUR HEALTH

HEALTH AS AN ACTIVE PROCESS


Gaining responsibility for our health and taking the necessary steps to improve it is empowering, especially when we are not feeling well. 

Educating yourself about the benefits of a healthy diet, positive behavioral changes, and self-care activities is the most effective way to promote your overall health.

CHANGE YOUR RELATIONSHIP WITH FOOD


The goal is to establish a positive relationship with food and make long-term beneficial changes in your eating habits.

You will learn through Nutritional Coaching and effective techniques based on scientific evidence such as Mindful Eating, Intuitive Eating, and techniques to overcome Emotional Eating.

STRESS MANAGTMENT


High levels of chronic stress are associated with a high number of gastrointestinal problems, a higher body mass index, and an increased appetite. 

Becoming aware of the source and triggers of your stress and learning stress management techniques will have a big impact on your physical and mental health.

AVAILABLE OPTIONS

 Nutritional and Holistic Health Counseling


NUTRITIONAL ADVICE

Tailored to your dietarian's individual needs, weight control, lifestyle, and digestive health. Always based on the latest nutritional science, and taking into account your personal taste and preferences.


HEALTH COACHING

I will help you to create new healthy and sustainable habits tailored to your needs and lifestyle. I will provide you with the necessary tools to make changes long-term.


PSYCHONUTRITION

Work on the key psychological, emotional, and behavioral processes to implement and maintain healthy habits.


NUTRITIONAL ADVICE

How to incorporate a balanced diet, full of high-quality protein, healthy fats, complex carbohydrates, and vegetables. Recommendations on brain-boosting and growth-promoting foods.


WEIGHT AND SIZE CONCERNS

Help to support your children's natural growth and weight without labels,  restrictions, or imposing foods.


PICKY EATERS

How to introduce new foods, retraining their taste buds, and creating a positive environment around mealtime.