Sessions


First Consultation

60 minutes- Vídeo Call



  • An online questionnaire to complete before the consultation.

  • A dietary analysis, health history, and lifestyle factors.
  • Identify and define goals: where you are currently at and where you would like to be.
  • Define a protocol for your specific needs or problem(s)
  • Personalized recommendations for diet and lifestyle.
  • Unlimited access to me via email during the first month after the consultation.


Price: 45,00 Euros


Follow-Up Consultation

60 min- Video Call



  • Review challenges and problem-solving
  • Adjustment of protocol and goals
  • Further diet and lifestyle recommendations, stress reduction, meal planning, recipes, and more...
  • Continued nutrition, psiconutrition, and health education
  • Ongoing support and accountability


Price: 40,00 Euros