Stress and Mental Health

Going to bed and waking up at the same time every night will help your body to conciliate sleep faster. Use your bed just for what is meant to, don't watch TV or use your laptop or tablet. If you wake up in the middle of the night and can't sleep, wait 15 min and if you can't conciliate...

Winter comes with fewer hours of sunlight and with it may appear seasonal depression or seasonal affective disorder (SAD). In most cases, seasonal affective disorder symptoms appear during late fall or early winter and go away during the sunnier days of spring and summer. Signs and symptoms of SAD may include:

Some common symptoms of tobacco's withdrawal are low energy, anxiety, and a depressed cognitive function. However, diet, nutrients, behavioral changes, and exercise can mitigate those effects. Here you have 10 tips to help you during this process:

Stress is an adaptive response to our environment, that's why small amounts of stress may be beneficial to keep us more alert, attentive, and motivated in our daily life. However, high levels of stress experienced over a long period of time is considered "chronic" and very dangerous for our overall health. Stress is capable of increasing someone's...